Your Wellness
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Why Should You Hire a Personal Trainer?

There are a variety of reasons why people turn to personal training. - Accountability. Many people have a hard time keeping...

How to Beat a Plateau

It is entirely natural for your body to hit a plateau in your fitness journey, whether you are trying to gain muscle or lose fat. One of...

Ozempic for Weight Loss

In recent months, quick weight loss has been more readily available thanks to Ozempic and other brands. So what is the craze about? The...

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About Me

My name's Heather and I'm a Certified Personal Trainer and Nutrition Coach located in Agoura Hills, CA. I specialize in weight loss, muscle gain, and chronic pain/special populations. Your health and happiness is my priority! Please let me know what your goals are and we can work together to create your personalized program.

Your Wellness Hype Woman

Of Hype & Health

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Your Wellness
Hype Woman