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Your Wellness
Hype Woman

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Of Hype & Health

Check back here for the latest articles about health and wellness and be sure to join our newsletter to get the news first! Receive training programs, journaling prompts, and research-based blog posts in your inbox.

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Want to connect?

Whether you need a coach or want to join a program, hit me up anytime!

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About Me

My name's Heather and I'm a Certified Personal Trainer and Nutrition Coach located in Oak Park, CA. I specialize in weight loss, muscle gain, menopause transitions and chronic pain/special populations. Your health and happiness are my priority! Please let me know what your goals are and we can work together to create your personalized program.

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