Your Wellness
Hype Woman

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Articles

Exercise as Protest

More than 40% of Americans are obese as of 2019. We have access to McDonalds and Taco Bell for cheap, while organic, ethical choices are...

Post-Training Inflammation

As someone with chronic pain, if I go too hard in the gym for sequential days, I tend to have inflammation. This manifests for me as...

The Case for Creatine

Creatine is one of the most well-researched supplements for building muscle. Many balk at the idea of adding in extra powders and similar...

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About Me

My name's Heather and I'm a Certified Personal Trainer and Nutrition Coach located in Agoura Hills, CA. I specialize in weight loss, muscle gain, and chronic pain/special populations. Your health and happiness is my priority! Please let me know what your goals are and we can work together to create your personalized program.

Your Wellness Hype Woman